Showing posts with label refined sugar free. Show all posts
Showing posts with label refined sugar free. Show all posts

Wednesday, May 22, 2013

Gluten-Free Vanilla Cake with Mocha Frosting (+My Vegan Anniversary!)

Lately I've been noticing people mentioning their first or second or third or twentieth anniversaries of being vegan, which made me wonder when I actually first went vegan. I knew it was sometime in 2010, but it wasn't until I looked through old PhotoBooth photos of me eating Italian ice that I realized it was sometime around May 20th, more or less, that I decided to try it. I mostly did it to test myself, to see if I could do it, and I posted a photo on Facebook every day, calling it "The Ten Days of Veganism". I didn't realize I'd like it so much that it would turn into over 1,000 days and counting. It's actually pretty funny looking back on it now because this was during my Nevershoutnever! fangirl phase (as you can see from my necklace, I always had to wear at least two or three peace signs), and I definitely only tried veganism because peta2 did an interview with Christofer Drew. Please note I do not support PETA and I no longer listen to Nevershoutnever! (except for on occasion when I feel nostalgic. I still know every word to every song... I stopped listening to his music after Harmony when his personality changed a lot, but apparently he's become super chill now and really into vegan food so he seems pretty cool again! LOL OKAY ANYWAY)


Wow, I can't believe I'm posting that photo on the internet. Anyway, in celebration of my anniversary, which is roughly some time around now, I made a vanilla cake topped with a delicious mocha frosting. This was the first time I've baked anything gluten-free that was my own recipe, and I am more than happy with the results. I'm still not a huge fan of the flavor of gluten-free all-purpose flour, but I'm figuring out how to cover it up. If you want to make this with regular all-purpose flour, use 1 cup and leave out the xanthan gum. Also, this is a single-layer cake, so you can feel free to double it if you want.


Gluten-Free Vanilla Cake with Mocha Frosting
  • 1 cup + 3 tablespoons gluten-free all-purpose flour
  • 1/2 teaspoon xanthan gum
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 tablespoons canola oil, or other mild-tasting oil
  • 5 tablespoons pure maple syrup or agave nectar
  • 1 1/2 tablespoons pure vanilla extract
  • 1 teaspoon coffee extract
  • 1 teaspoon apple cider vinegar
  • 1/2 cup non-dairy milk

1) Preheat oven to 350°. Lightly oil a circular 8-inch cake pan.


2) In a medium bowl, combine flour, xanthan gum, baking powder, baking soda, and salt. Set aside.

3) In a separate medium bowl, mix together oil, syrup, vanilla, coffee extract, vinegar, and non-dairy milk until completely combined.

4) Add dry ingredients to liquids and mix well, until no lumps remain.

5) Pour batter into prepared pan and spread as best you can, smoothing out the top. Bake for 28-32 minutes, or until golden and a knife inserted in the center comes out clean.

6) Cool on a wire rack in pan for 10 minutes, then carefully remove from pan and let cake rest on rack until completely cook.

Mocha Frosting
  • 8 Medjool dates, pitted
  • 1 tablespoon coconut oil (not melted)
  • 2 teaspoons coffee extract
  • 1 teaspoon pure vanilla extract
  • 3 tablespoons coconut milk (or other non-dairy milk if necessary, but coconut is best)
  • 2 tablespoons maple syrup or agave nectar
  • 2 tablespoons cocoa powder
In a blender or food processor, blend all ingredients until very smooth (you'll probably have to stir it a lot in between pulses). If you need to, you can add more milk until it reaches desired consistency. Chill until ready to use.


Friday, March 29, 2013

Four Ingredient Banana Bread Pancakes

This is probably one of the simplest breakfasts I make. While I do still love my other pancake recipe, this one is truly my favorite. Not only is it easy to make and incredibly delicious, it's gluten-free and totally healthy! The pancakes are soft and fluffy and taste remarkably like banana bread. Bananas are the sugar-free vegan's savior, because they're so sweet that you almost never need to use an additional sweetener (for example, banana ice cream - way better tasting than any non-dairy ice cream you can buy, and all naturally sweetened). I usually add chopped walnuts and occasionally chocolate chips, but feel free to add a spoonful of any nut butter, different types of nuts or candies, or really anything you can imagine - it's a good recipe to experiment with! Eating these pancakes is the perfect way to start the day! 

Four Ingredient Banana Bread Pancakes 
  • 1 medium banana
  • 1 tablespoon ground flaxseeds
  • 1/2 teaspoon pure vanilla extract
  • 1/4 tsp baking powder
  • optional: 1 tablespoon each nuts, chocolate chips, carob chips, etc.

1) In a small bowl, mash the banana with the back of a fork until it's as smooth as you can possibly get it. Stir in flaxseed, vanilla, baking powder, and optional fillings until combined.

2) Lightly oil a non-stick frying pan and warm over medium heat. Pour batter into three pancakes (or you could try cooking one giant one, but it won't flip well) and cook for 5 to 6 minutes, until the underside is cooked. Flip and cook for several more minutes. 


Wednesday, March 13, 2013

Chocolate Mocha Cookies

What's that, you say? I essentially post nothing other than dessert recipes? Yeah, that's pretty true I guess. I promise, I do eat things other than cookies and cake! I don't know why it always works out this way. I will try to post some non-dessert recipes soon!

I'm not sure what to call these. They're almost like mini cakes, only more dense. I'm claiming they're cookies. Besides, the original recipe that I was working from was out of Vegan Cookies Invade Your Cookie Jar, so I guess they really are cookies. However, these cookies are not only refined sugar-free, but also fat-free! And they still taste good too! The hint of coffee is perfect, but, if for some reason your digestive system doesn't like coffee, you could leave it out and throw in some chocolate chips instead (or peppermint extract, orange zest, etc. There's lots of flavor combinations you could try). If you want to add an icing, mix together 1 cup powdered sugar with 1 teaspoon vanilla extract and 1 tablespoon non-dairy milk until complete combined.

Chocolate Mocha Cookies
  • 1/2 cup applesauce
  • 1/2 cup maple syrup or agave nectar
  • 2 teaspoons pure vanilla extract
  • 2 tablespoons instant coffee or 2 1/2 teaspoons coffee extract
  • 1 cup all-purpose flour
  • 1/2 cup white whole wheat flour
  • 1/2 teaspoon baking soda
  • 1 tablespoon ground flaxseeds
  • 2 teaspoons cornstarch
  • 1/4 teaspoon salt
  • 2 tablespoons non-dairy milk, or more, as needed

1) Preheat oven to 350°. Line two baking sheets with parchment paper.

2) In a large bowl mix together applesauce and syrup for several minutes, until thick. Stir in extracts (or instant coffee). 

3) While stirring, sift in dry ingredients. Add non-dairy milk and continue to combine until a dough is formed. 

4) Roll dough into balls the size of walnuts and place on cookie sheets. Press down on the cookies until they are about 1 1/2" in diameter.

5) Bake for 10-12 minutes. Cool on cookie sheets for several minutes then transfer to wire rack and cool completely.


Friday, March 1, 2013

Hummus Crackers & Ginger Lemon Tart

I only have about 20 minutes of battery life left on my computer, so this has to be quick. I don't have any recipes of my own to post, but I wanted to post the links to some fantastic recipes I've made recently.

First is hummus crackers. Yes, crackers that are essentially hummus. I found the recipe for these delicious little pieces of heaven while perusing the hummus tag on Tumblr. I actually ate these with hummus, and it was like hummus-ception. These were pretty simple to make, and they tasted incredible. They're gluten-free too, if that's the sort of thing you like. The recipe is here.



Second is a lemon tart in a ginger cookie crumb crust. This is probably one of the most fantastic desserts I've eaten in a long time. It took essentially no effort to make, so I really would suggest you try it. The flavor is ridiculously good and the texture is perfect. Assuming you use gluten-free ginger snaps, it's gluten-free (there's a recipe link for the gf cookies with the tart recipe), plus it's refined sugar-free and SCD-friendly. Recipe here.

Friday, February 22, 2013

Date-Sweetened Apple Bake


This is another one of my go-to recipes. Whenever I'm getting tired of oatmeal or tofu scramble for breakfast, this is always a good replacement. It's mildly sweet, a perfect way to start the day (of course, if you want to eat straight up apple pie filling first thing in the morning, you can add a tablespoon or two of maple syrup). This also works as a dessert, if you'd like. However you eat it, I'm sure the hint of autumn will be a nice pick-me-up during this never-ending winter.

Date-Sweetened Apple Bake
  • 1 apple, cut into 1/2-inch pieces
  • 2 tablespoons chopped walnuts or pecans
  • 2 tablespoons raisins, optional
  • 3 medjool dates, pitted
  • 1/2 cup water
  • dash of salt
  • 1/4 teaspoon ground cinnamon
  • dash of cloves, allspice, and nutmeg
  • 1 tablespoon apple cider, apple juice, or water
1) Preheat oven to 375°. Spray with cooking spray or lightly oil a small oven-safe dish (mine is 380ml or 2/3 cup). 

2) In a small sauce pan, combine dates and water, and cook over medium heat for several minutes, until dates are soft and beginning to break apart.

3) In a food processor, blend together the dates and cooking water until smooth. Add salt and spices and completely combine. 

4) Combine apple pieces, nuts, and raisins in a small bowl. Add date mixture and mix until the apples are completely covered. Evenly pour cider over apples.

5) Bake for 20-25 minutes, or until apples are soft. 

Friday, February 8, 2013

Single-Layer Chocolate Cake with Strawberry Sauce



Well, if you live in New England or know someone who does, then you may have heard about Winter Storm Nemo. Apparently we're supposed to get more snow this weekend than we've had in the past several years combined. It's been snowing all day and is really quite beautiful out. However, it's supposed to be windy later, and wind + snow = losing electricity, so I'm not too excited for this. In the meantime, I'm charging all of my electronics and I'm about to take what may be my last shower for a while. Woohoo.


I actually made this chocolate cake a few weeks ago, but I've been saving it for Valentine's Day, so I could be like every other food blogger in the world and post a chocolate cake recipe this week. But really, this cake is fantastic. You could double it and coat it with some chocolate frosting for an incredibly chocolate dessert. I, however, was in the mood for something lighter, so I made a single layer and covered it with a gooey strawberry sauce. No matter how you choose to serve it, it will be sure to satisfy that chocolate craving. 


Single-Layer Chocolate Cake with Strawberry Sauce

Chocolate Cake
  • 3/4 cup + 2 tablespoons all-purpose flour (or a combination of AP and white whole wheat)
  • 1/4 cup + 2 tablespoons cocoa powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup pure maple syrup (or other liquid sweetener)
  • 1/2 cup water
  • 1/4 cup + 2 tablespoons canola oil or other mild-tasting oil
  • 1/4 cup brewed coffee
  • 1/2 teaspoon pure vanilla extract
  • 1/2 tablespoon apple cider vinegar

1) Preheat oven to 350°F. Lightly oil a round 9-inch cake pan.

2) In a large bowl, combine dry ingredients.

3) In a medium bowl, mix together remaining ingredients.

4) Add wet ingredients to dry ingredients and mix until combined.

5) Bake for 20 to 25 minutes, or until a knife inserted in center comes out clean.

6) Place on wire rack and let cool completely.


Strawberry Topping
  • 1 1/4 cup strawberries, sliced
  • 1/4 cup pure maple syrup, or other liquid sweetener 
  • 1/2 teaspoon pure vanilla extract

1) Using a potato masher, mash strawberries until no whole berries remain (there should still be some chunks though)

2) Combine berries, syrup, and vanilla in a small saucepan. 

3) Bring mixture to a boil, then reduce to medium heat and cook for 15 to 20 minutes, or until thickened, stirring constantly (keep it at a slow boil).

4) Remove from heat and let cool before spreading on (completely cooled) cake.


Optional: Decorate cake with ground walnuts or coconut flakes. 


Thursday, January 31, 2013

Vegan Andes Mints

I don't know what has happened lately that's caused to me to suddenly stop posting here! I really need to get back into the habit soon! I've had this recipe ready to post for a while, but I was just waiting for it to be a little closer to Valentine's Day, because really, what's a better way to win a vegan's heart than with homemade chocolate mints (hint, hint)? 

I'm not gonna lie, Andes Mints are one of the few foods I've missed an awful lot since going vegan. They were absolutely delicious, such a fantastic combination of rich, sweet flavors. And they always were such a nice surprise, showing up at unexpected places (on top of pillows at hotels, with the receipt at Olive Garden, etc.). After three years without being eating an Andes Mint, I finally decided it was time to make my own. At first, it seemed like a pretty easy task, but there was a problem! The middle layer is white chocolate. I know there's vegan white chocolate brands available online (none are available in stores in my area), but I have never had to special order ingredients and I really don't want to ever have to. I thought maybe I could make my own white chocolate, but every recipe I found required cocoa butter, another ingredient I would have to order. So I gave up. But a couple weeks ago, I decided I would make something totally unlike white chocolate and use it instead - and, to my delight, it turned out to be very much like white chocolate! It doesn't necessarily have the same appearance as white chocolate, but it has a very similar smell and taste (well, until you add the peppermint, of course). Of course, I didn't ate white chocolate very often in my pre-vegan days, so maybe it's not as similar as I claim it it...however, it's delicious, and that makes it worth trying! As for the chocolate layer, recipe credit goes to the lovely Chocolate-Covered Katie.

Vegan Andes Mints

Chocolate Layer
  • 1/4 cup cocoa (or carob) powder
  • 1/4 cup melted coconut oil
  • 1 tablespoon pure maple syrup or other liquid sweetener
  • 1/2 tsp pure vanilla extract
  • 1/2 tsp peppermint extract

White Chocolate Layer
  • 3 tablespoons melted coconut oil
  • 1 tablespoon pure maple syrup or other liquid sweetener
  • 1 tablespoon sifted soya powder or soy milk powder
  • 1 tablespoon organic powdered sugar or 1 tablespoon stevia for baking (such as Stevia In The Raw Bakers Bag)
  • 1/2 tsp pure vanilla extract
  • 1/4 tsp peppermint extract

1) Line an 8 x 8-inch baking pan with parchment paper. Place in freezer to keep cool. 

2) In a small bowl, mix together chocolate ingredients until completely smooth. Remove pan from freezer, then spread about one half of the chocolate into the pan, making a square about 5 or 6 inches long. Place in freezer for at least 10 minutes.

3) Meanwhile, in a separate bowl, mix together white chocolate ingredients until completely smooth, being sure to sift the soya powder. Remove pan from freezer (assuming it's been there for 10 minutes already) and carefully spread all of the white chocolate on top of the regular chocolate. Immediately put back in the freezer and leave for another 10 minutes.

4) Finally, once the time is up, remove from freezer once more, and cover with remaining chocolate. Then put it back in the freezer and freeze for 10 minutes, or until it's completely solid.

5) When you cut the chocolate, use a very sharp, large knife (such as a butcher's knife) and cut it in quick movements.  It will crack, as you can see in my pictures, but hey, it tastes good and that's what really matters, right? If you happen to have some green foil and lots of patience, you can wrap up these cute little chocolate to look just like real Andes mints. Whatever you decide to do, you must keep these frozen because they melt pretty quickly. 



Saturday, January 12, 2013

Vanilla Cake with Banana-Coconut Frosting (Sugar-Free)


Well, it's been almost two weeks since 2013 started, and I still haven't eaten any (refined) sugar. I don't really agree with the concept of "new years resolutions", however, I have been making several decisions lately for my physical and mental health, and one of them has been to cut back on sugar. As you can probably tell, I not only have a major sweet tooth, but I also love to bake. That puts me in a bad situation as I've realized cane sugar has some pretty noticeable side effects for me; it gives me terrible migraines, heartburn, mood swings, and fatigue. Also I'm sure it's not particularly beneficial for my psoriasis (or Crohn's!). So I'm trying to stop eating refined sugar, or cane sugar, except maybe the occasional treat on a birthday or holiday. I've been hearing a lot of nasty stuff about agave nectar lately, so I doubt I'll be using that much either (which is such a bummer considering it's so much cheaper than the other alternative sweeteners). I still eat maple syrup and brown rice syrup, but hopefully some day I will cut back significantly on my intake of those too; I'm taking this one step at a time.


This cake is pretty fantastic, if I do say so myself. Not only does it taste great, but it's the perfect consistency (not even a sugar-eating omnivore would be able to guess it's sugar-, egg-, and dairy-free!). Even if you choose to use a different frosting, this cake a fabulous base. It can easily be doubled (or tripled!) to make a layer cake. This recipe is modified from the book More Great Good Dairy-Free Desserts Naturally, but I changed it enough that I feel okay posting it. The frosting recipe was inspired by this recipe by Chocolate Covered Katie, only I changed it somewhat, mostly because coconut butter is definitely not sold near me and my food processor is not cooperative when I try to make my own. It's not exactly the prettiest color in the world, and I would recommend decorating the top with coconut. Of course, if you're not so strict about avoiding sugar, you could use a different frosting, but this stuff really does have a good flavor and I would recommend trying it. 

Vanilla Cake
  • 1 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 2 tablespoons canola oil, or other mild-tasting oil
  • 5 tablespoons pure maple syrup or agave nectar
  • 1/2 cup non-dairy milk
  • 1 1/2 tablespoons pure vanilla extract
  • 1/4 teaspoon pure almond extract
  • 1 teaspoon lemon zest
  • 1 teaspoon apple cider vinegar

1) Preheat oven to 350°F and lightly oil a circular 8-inch cake pan.

2) In a medium bowl, mix together flour, baking powder, baking soda, salt, and cinnamon. Set aside.

3) In another medium bowl, mix together oil, syrup, milk, vanilla, almond extract, lemon zest, and vinegar until completely combined. 

4) Add liquids to flour mixture and stir until combined and no lumps remain.

5) Pour batter into prepared pan. Bake for 25-30 minutes, or until golden and a knife inserted in the center comes out clean.

6) Cool on a wire rack in pan for 10 minutes, then carefully remove from pan and let cake rest on rack until completely cool.

Meanwhile, prepare frosting:

Banana-Coconut Frosting
  • 1 overripe banana
  • 2/3 cup unsweetened coconut flakes (okay I have to admit I didn't measure this at all, so have at least 1 cup available, but you might not need it all)
  • 1 tablespoon pure maple syrup, or more, to taste
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon pure almond extract
  • 1/2 teaspoon lemon zest
  • dash of cinnamon
  • dash of salt

1) In a blender or food processor, blend banana until smooth. 

2) Add 2/3 cup coconut flakes and combine. At this point, it should be about the consistency of frosting (not smooth, obviously, because of the coconut, but the same thickness); if it seems too liquidy to be spread on cake, add a bit more coconut. 

3) Add maple syrup, extracts, lemon zest, and salt and mix until combined. 

4) Refrigerate until ready to use (it tastes best cold).


To assemble cake, frost with banana frosting, then sprinkle on some extra coconut flakes and lemon zest. 

Enjoy immediately or refrigerate until serving.

 

Wednesday, January 9, 2013

Orange-Banana Smoothie


I have to admit that, even though I live in Maine, I don't like winter. I mean, I enjoy cold weather and snow for a week or two, but by the time Christmas is over, I'm ready for spring. There's something about walking through the icy snow to get into a freezing car in the morning that just isn't pleasant. So on particularly cold days I usually end up subconsciously making summery drinks. Such as today, when I made this drink. I don't know what to call it. It's almost similar to an Orange Julius, but then again, maybe I'm wrong, since I've only had one once in my life and it was several years ago. It is just sweet enough and the lemon and vanilla add some nice subtle flavors. I was really pleased at how foamy it became after blending it for a minute or two. You can feel free to add ground flaxseeds or protein powder if you'd like.


Orange-Banana Smoothie
  • 1 banana, sliced
  • 1 cup orange juice
  • 1 cup nondairy milk
  • 2 tablespoons maple syrup or other sweetener
  • 1 tablespoon lemon juice
  • 1/2 teaspoon vanilla
  • 1 cup ice

1) In a food processor or blender, puree banana for one minute or until smooth. 

2) Blend in orange juice and nondairy milk until combined. 

3) Add maple syrup, lemon juice, and a vanilla and pulse several times to combine.

4) Add ice and blend for 1 to 2 minutes, until no chunks of ice remain. 

Serves 2 to 3


Friday, December 21, 2012

(Pretty Much Refined-Sugar-Free) Peanut Butter Blossom Cookies



It's almost Christmas! I thought I would be posting loads of cookie recipes, but I really haven't been baking many of my own recipes lately. Vegan Cookies Invade Your Cookie Jar is my most used cookbook, and even though I change the recipes a lot, to reduce the fat and omit the sugar, I have never made a single cookie from that book that I didn't like. It's a beautiful collection and would definitely recommend it!

Anyway, it's almost Christmas! It snowed a couple days ago and thankfully I got to take some pictures of it before the rain came and washed it all away. Tomorrow's supposed to be more rain (and apparently wind gusts up to 50mph?!), but I'm hoping for at least an inch or two of snow by Christmas. Honestly it doesn't feel like Christmas without snow. That is, unless you're eating one of these fantastic peanut butter blossom cookies! Delicious, soft peanut butter cookies with little pieces of love and joy placed directly in the middle. I only allow myself to make these at Christmas, due to them being so darn addictive. 

Peanut Butter Blossom Cookies
  • 2 cups all-purpose flour (alternatively, you could do 1 cup AP flour plus 1 cup whole wheat)
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup vegan margarine, softened
  • 1/3 cup natural peanut butter
  • 2/3 cup pure maple syrup (or agave nectar or brown rice syrup)
  • 2 tablespoons ground flaxseed
  • 1 teaspoon pure vanilla extract
  • Sugar for coating cookies (you could probably use coconut sugar for a refined sugar-free version if you want but I wouldn't know for sure because I've never used coconut sugar before)
  • Several dozen chocolate candies*

1) Preheat oven to 375°. Line two baking sheets with parchment paper.

2) In a medium bowl, combine flour, baking soda, and salt. Set aside. 

3) In a large bowl, mix together margarine, peanut butter, and maple syrup until smooth and completely combined. Stir in flaxseed and vanilla. 

4) Add flour mixture to liquids, and stir until a soft dough is formed. 

5) Shape dough into balls the size of walnuts. Roll cookies in sugar and place on baking sheets.

6) Bake for 6-8 minutes. Remove from oven. Top each cookie with chocolate candies, pressing down firmly so cookie crack around edge.  Return to oven and bake for 1 minute, or until golden brown. Cool on cookie sheets for a few minutes, then transfer cookies to wire racks and let them get some nice rest until they're completely cool and the chocolates have hardened.

Makes 3-4 dozen cookies

*Traditionally you would use Hershey Kisses, but obviously that's not an option, as they're not vegan. However, if you know of any good brand that sells vegan chocolate in a similar size and/or shape as Kisses, you can definitely use it! If you can't find any premade chocolate, you can make your own! It only takes a few minutes to do. :-) You can use this imitation Hershey Kiss recipe or use my vegan chocolate recipe (except omit the fillings and instead pour all of the chocolate into the entire mold and freeze it only once - rather than painting the sides and freezing and adding fillings and freezing again and everything). I used cute heart-shaped molds because who doesn't want chocolate in the shape of hearts?? I don't have a sugar-free chocolate recipe yet, but I plan to look for one soon!

Sunday, November 11, 2012

Pumpkin Muffins (Refined Sugar-Free)

 
So this morning - a Saturday - I woke up early without meaning to, and randomly had too much energy to fall back asleep. And this is weird because 1) I don't wake up early on Saturdays and 2) I don't have energy when I wake up early on Saturdays. But I thought I'd make the most of my time, so I baked these muffins, then cleaned the kitchen and some of the house, and painted a picture, and basically just had a productive morning. The muffins are really good. I'll admit it's pretty much the pumpkin muffin recipe in Vegan With A Vengeance by Isa Chandra Moskowitz, just with a bit of tweaking to make it with unrefined sugars. The turbinado sugar is optional, so feel free to omit it and the molasses if you don't eat sugarcane products at all. I think if you wanted to add some chocolate chips or carob chips to the batter, it definitely wouldn't hurt.


Pumpkin Muffins (Refined Sugar-Free)

  • 1 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1 tbsp baking powder
  • dash of salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/4 tsp allspice
  • 1/8 tsp cloves
  • 5/6 cup agave nectar or maple syrup (okay, weird measurement, I know...just do your best)
  • 1 cup pureed pumpkin (fresh or canned)
  • 1/3 cup non-dairy milk
  • 1/3 cup vegetable oil or other mild-tasting oil
  • 2 tbsp molasses
  • 1/4 cup turbinado sugar, optional

1) Preheat oven to 375° and lightly oil a twelve-muffin tin.

2) In a large bowl, combine the flour, baking powder, salt, and spices. Set aside.


3) In a medium bowl, mix together the agave, pumpkin, non-dairy milk, oil, and molasses.


4) Add pumpkin mixture to flour and mix until completely combined and batter is smooth.


5) Pour batter into muffin tins (fill each tin about 3/4 full). If using turbinado sugar, sprinkle about 1/2 to 1 tsp on each muffin.


6) Bake for 20-24 minutes, or until a knife inserted in center of muffin comes out clean. 


Serves 12





Thursday, November 8, 2012

an update + a fabulous granola recipe


Well I am very disappointed that it's been so long since I've posted a recipe here, and that I was unable to finish the Vegan Month of Food. I'm actually pretty surprised that I managed to stick with it as long as I did. Hurricane Sandy hit Maine last Monday afternoon, and we lost electricity almost immediately. Obviously I couldn't cook anything until it came back on Wednesday. 


I made these on Tuesday when there was still enough daylight (still had the help of some candles though). Basically I chopped the apple into slices and cut out a chunk on the peel side for a mouth. Then I filled some of the mouths with peanut butter and some with jelly. I added some almond slivers for teeth and raisins for eyes (glued on with a bit of peanut butter). I made these with the general idea of this recipe, only I didn't have internet so I couldn't actually use the post as a reference, so mine turned out much differently (but I'm glad they did because they're much cuter than they are spooky). It was a nice Halloween snack.


On Thursday my parents and I left for a road trip to North Carolina, to go to my cousin's wedding. It was such a good week! The weather was perfect, I got to see all my cousins, and the wedding was absolutely beautiful. I met his bride at the wedding for the first time and she was so sweet, I'm very glad she's now a part of our family.



When I go on long car rides, I tend to get hungrier than usual and bring lots of energy-filled snacks to keep me going. I never travel without Clif Bars, or any energy bar, because you never know when one might come in handy (I'm not even joking though. When I went to Europe last summer I brought like 5 boxes of Clif Bars and my friends made fun of me at first, but eventually they were jealous). I also bring fruit and veggies, peanut butter, granola, and herbal popcorn (or whatever flavor popcorn is currently my favorite). I've found that at hotels, the breakfasts aren't usually vegan-friendly (or whole food-friendly), but if you know what to do, it's more than satisfactory. There's almost always oatmeal you could eat - add a little more water instead of adding milk and stir in some peanut butter (best to use your own since the hotel's PB will be filled with HFCS and other mystery ingredients) or syrup (if it's good syrup). Sometimes I bring a cooler with me with almond milk, which I use with the oatmeal or cereal (which, by the way, you can eat with orange juice if you really want). The hotel will also have toast or bagels, which you can eat with PB or jelly. Another idea is just to slice up an apple or a banana and eat it with peanut butter. I obviously like peanut butter a little too much.
On this trip though, I ate granola with orange juice for breakfast pretty much every day, and it was such a great way to start the day. Now that I'm looking at the ingredients, I realize it's actually pretty loaded with sugar, but oh well, that's probably why it tastes so fantastic. Haha, at least it doesn't have refined sugar! If you're gluten-free, just make sure the oats are too! :)


Energy-Packed Granola
  • 2 cups quick-cooking oats
  • 1 1/4 cup chopped or sliced nuts (I used 3/4 cup sliced almonds + 1/2 cup chopped walnuts)
  • 1/3 cup seeds (I used a mixture of sunflower and sesame seeds)
  • 3/4 cup unsweetened coconut flakes
  • 1/2 tsp salt
  • 1/4 cup canola oil or other mild tasting oil - or melted coconut oil if you want that flavor
  • 3/4 cup liquid sweetener (I used 1/2 cup maple syrup + 1/4 cup agave nectar)
  • 1 cup raisins or dried cranberries
  • 3/4 cup mini chocolate chips, optional

1) Preheat the oven to 300°. 

2) In a large baking dish or a 9 by 12" baking pan, stir together oats, nuts, seeds, coconut flakes, and salt. Add oil and sweetener and stir until completely combined.

3) Bake for 20 minutes. Remove from oven and stir. Return to oven and bake for another 10 minutes. Again, remove from oven and stir.

4) Add raisins and stir in (the granola will still seem sticky but don't worry, it will get crispy when it cools!). Once the granola is completely cool, you may mix in the chocolate chips, if using.

Makes about 6 cups 


Tuesday, October 23, 2012

VeganMoFo Day Twenty-Three: (Refined Sugar-Free) Date Squares


This is the first time I've made up my own recipe using liquid sweetener instead of regular sugar, and I am overwhelmingly pleased with the results. This is loosely inspired by a recipe in The Meatless Gourmet: Favorite Recipes from Around the World, except I pretty much changed the entire thing.  I had intended on using all agave nectar in it, but I didn't have enough on hand, so I used 1/2 agave nectar and 1/2 maple syrup. I think either sweetener would work fine.


(Refined Sugar-Free) Date Squares

cake:
  • 2/3 cup all-purpose flour
  • 2/3 cup whole wheat flour
  • 1/2 cup agave nectar or maple syrup
  • 1 teaspoon baking soda
  • 2/3 cup water
  • 4 tablespoons canola oil, or other mild-tasting oil
  • egg replacement equivalent to two eggs (I used Ener-g)
  • 2 teaspoons vanilla
  • 1 cup dates, pitted and finely chopped


topping:
  • 1/2 cup dates, pitted and finely chopped
  • 2 tablespoons agave nectar or maple syrup
  • 1/4 cup orange juice
  • 1/2 teaspoon orange peel zest
  • 2 tablespoons walnuts, chopped

1) Preheat oven to 325°. Lightly oil an 8-inch square baking pan (or coat with cooking spray).

2) In a large bowl combine all cake ingredients, except dates, and beat until there are no lumps. Stir in dates. Pour mixture into prepared pan.


3) Bake for 25 minutes or until top is golden and a knife inserted into the cake comes out clean. Cool in pan completely on a wire rack.

4) While cake is cooling, prepare topping. Combine all topping ingredients, except walnuts, in a small saucepan. Bring to a boil over medium heat, stirring occasionally. Reduce to medium-low heat and simmer until thickened, about 15 minutes.  

5) Spread topping evenly over cake, then sprinkle with chopped nuts. Cut into squares to serve.

Serves 16



This was also my first time using real dates, and not the type that come in bags (it's been a long time since I made anything with dates though). They taste so much better.