Chocolate Banana Milkshake

Sometimes I just really need a milkshake. Actually, I need one every day. I've been making these for breakfast daily for at least two weeks now and have yet to tire of them. They're really simple and quick and taste like heaven. Whether you need a milkshake for some 420 cravings or just for a delicious snack, this recipe is definitely worth making. It's so smooth and creamy and is perfect for those times when you miss going to the Burger King drive-through and getting some disgusting thing reminiscent of a milkshake (not that I ever miss that or anything). You can also add in some ground flaxseeds or chia seeds or hemp seeds or any sort of healthy addition that makes you feel happy, but it won't necessarily be as creamy; some nut butter could be good too, but I haven't tried that yet! 

Chocolate Banana Milkshake

• 1 medium banana
• 2 tablespoons cocoa powder
• sweetener of choice (2 dates, 1 TBL syrup, 1 TBL sugar, or 1 packet of stevia powder)
• 1/2 cup nondairy milk
• 1 to 2 cups ice, depending on how thick you want it (I usually use as much as possible because I like thick smoothies!)
• 1 teaspoon pure vanilla extract, optional (you can also try adding coffee extract ((to taste)) for a mocha flavor!)

Blend all ingredients in a food processor or blender for several minutes until completely combined and no ice chunks remain.

Makes 1 big serving or two smaller servings (the yield amount really depends on how much ice you add though)

Four Ingredient Banana Bread Pancakes

This is probably one of the simplest breakfasts I make. While I do still love my other pancake recipe, this one is truly my favorite. Not only is it easy to make and incredibly delicious, it's gluten-free and totally healthy! The pancakes are soft and fluffy and taste remarkably like banana bread. Bananas are the sugar-free vegan's savior, because they're so sweet that you almost never need to use an additional sweetener (for example, banana ice cream - way better tasting than any non-dairy ice cream you can buy, and all naturally sweetened). I usually add chopped walnuts and occasionally chocolate chips, but feel free to add a spoonful of any nut butter, different types of nuts or candies, or really anything you can imagine - it's a good recipe to experiment with! Eating these pancakes is the perfect way to start the day! 

Four Ingredient Banana Bread Pancakes 

• 1 medium banana
• 1 tablespoon ground flaxseeds
• 1/2 teaspoon pure vanilla extract
• 1/4 tsp baking powder
• optional: 1 tablespoon each nuts, chocolate chips, carob chips, etc.

1) In a small bowl, mash the banana with the back of a fork until it's as smooth as you can possibly get it. Stir in flaxseed, vanilla, baking powder, and optional fillings until combined.

2) Lightly oil a non-stick frying pan and warm over medium heat. Pour batter into three pancakes (or you could try cooking one giant one, but it won't flip well) and cook for 5 to 6 minutes, until the underside is cooked. Flip and cook for several more minutes. 

Chocolate Mocha Cookies

What's that, you say? I essentially post nothing other than dessert recipes? Yeah, that's pretty true I guess. I promise, I do eat things other than cookies and cake! I don't know why it always works out this way. I will try to post some non-dessert recipes soon!

I'm not sure what to call these. They're almost like mini cakes, only more dense. I'm claiming they're cookies. Besides, the original recipe that I was working from was out of Vegan Cookies Invade Your Cookie Jar, so I guess they really are cookies. However, these cookies are not only refined sugar-free, but also fat-free! And they still taste good too! The hint of coffee is perfect, but, if for some reason your digestive system doesn't like coffee, you could leave it out and throw in some chocolate chips instead (or peppermint extract, orange zest, etc. There's lots of flavor combinations you could try). If you want to add an icing, mix together 1 cup powdered sugar with 1 teaspoon vanilla extract and 1 tablespoon non-dairy milk until complete combined.

Chocolate Mocha Cookies

• 1/2 cup applesauce
• 1/2 cup maple syrup or agave nectar
• 2 teaspoons pure vanilla extract
• 2 tablespoons instant coffee or 2 1/2 teaspoons coffee extract
• 1 cup all-purpose flour
• 1/2 cup white whole wheat flour
• 1/2 teaspoon baking soda
• 1 tablespoon ground flaxseeds
• 2 teaspoons cornstarch
• 1/4 teaspoon salt
• 2 tablespoons non-dairy milk, or more, as needed

1) Preheat oven to 350°. Line two baking sheets with parchment paper.

2) In a large bowl mix together applesauce and syrup for several minutes, until thick. Stir in extracts (or instant coffee). 

3) While stirring, sift in dry ingredients. Add non-dairy milk and continue to combine until a dough is formed. 

4) Roll dough into balls the size of walnuts and place on cookie sheets. Press down on the cookies until they are about 1 1/2" in diameter.

5) Bake for 10-12 minutes. Cool on cookie sheets for several minutes then transfer to wire rack and cool completely.

Date-Sweetened Apple Bake

This is another one of my go-to recipes. Whenever I'm getting tired of oatmeal or tofu scramble for breakfast, this is always a good replacement. It's mildly sweet, a perfect way to start the day (of course, if you want to eat straight up apple pie filling first thing in the morning, you can add a tablespoon or two of maple syrup). This also works as a dessert, if you'd like. However you eat it, I'm sure the hint of autumn will be a nice pick-me-up during this never-ending winter.

Date-Sweetened Apple Bake

• 1 apple, cut into 1/2-inch pieces
• 2 tablespoons chopped walnuts or pecans
• 2 tablespoons raisins, optional
• 3 medjool dates, pitted
• 1/2 cup water
• dash of salt
• 1/4 teaspoon ground cinnamon
• dash of cloves, allspice, and nutmeg
• 1 tablespoon apple cider, apple juice, or water

1) Preheat oven to 375°. Spray with cooking spray or lightly oil a small oven-safe dish (mine is 380ml or 2/3 cup). 

2) In a small sauce pan, combine dates and water, and cook over medium heat for several minutes, until dates are soft and beginning to break apart.

3) In a food processor, blend together the dates and cooking water until smooth. Add salt and spices and completely combine. 

4) Combine apple pieces, nuts, and raisins in a small bowl. Add date mixture and mix until the apples are completely covered. Evenly pour cider over apples.

5) Bake for 20-25 minutes, or until apples are soft. 

20 Minute Chili

This chili is one of my go-to recipes whenever I'm short on time. It's literally one of the easiest meals to make, and only uses one pot. Plus, chili is always fantastic on a cold day (especially when you're buried under several feet of snow from the most recent winter storm...). If you handle spicy food well, feel free to add more chili powder, but I don't use very much. 

20 Minute Chili

• 1 28oz can diced tomatoes (petite diced tomatoes work well here!)
• 2 15oz cans beans, drained and rinsed (kidney, pinto, navy, cannelloni, etc.)
• 1 bell pepper, chopped into 1/2-inch pieces
• 1 onion, chopped into 1/2-inch pieces
• 1 teaspoon chili powder (or more, to taste)
• 1 teaspoon salt
• Ground black pepper, to taste

Combine all ingredients in a large pot over medium-high heat. Once it starts to boil, reduce to a simmer and cook for 15-20 minutes, or until peppers and onions are soft. 

Single-Layer Chocolate Cake with Strawberry Sauce

Well, if you live in New England or know someone who does, then you may have heard about Winter Storm Nemo. Apparently we're supposed to get more snow this weekend than we've had in the past several years combined. It's been snowing all day and is really quite beautiful out. However, it's supposed to be windy later, and wind + snow = losing electricity, so I'm not too excited for this. In the meantime, I'm charging all of my electronics and I'm about to take what may be my last shower for a while. Woohoo.

I actually made this chocolate cake a few weeks ago, but I've been saving it for Valentine's Day, so I could be like every other food blogger in the world and post a chocolate cake recipe this week. But really, this cake is fantastic. You could double it and coat it with some chocolate frosting for an incredibly chocolate dessert. I, however, was in the mood for something lighter, so I made a single layer and covered it with a gooey strawberry sauce. No matter how you choose to serve it, it will be sure to satisfy that chocolate craving. 

Single-Layer Chocolate Cake with Strawberry Sauce

Chocolate Cake

• 3/4 cup + 2 tablespoons all-purpose flour (or a combination of AP and white whole wheat)
• 1/4 cup + 2 tablespoons cocoa powder
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup pure maple syrup (or other liquid sweetener)
• 1/2 cup water
• 1/4 cup + 2 tablespoons canola oil or other mild-tasting oil
• 1/4 cup brewed coffee
• 1/2 teaspoon pure vanilla extract
• 1/2 tablespoon apple cider vinegar

1) Preheat oven to 350°F. Lightly oil a round 9-inch cake pan.

2) In a large bowl, combine dry ingredients.

3) In a medium bowl, mix together remaining ingredients.

4) Add wet ingredients to dry ingredients and mix until combined.

5) Bake for 20 to 25 minutes, or until a knife inserted in center comes out clean.

6) Place on wire rack and let cool completely.

Strawberry Topping

• 1 1/4 cup strawberries, sliced
• 1/4 cup pure maple syrup, or other liquid sweetener 
• 1/2 teaspoon pure vanilla extract

1) Using a potato masher, mash strawberries until no whole berries remain (there should still be some chunks though)

2) Combine berries, syrup, and vanilla in a small saucepan. 

3) Bring mixture to a boil, then reduce to medium heat and cook for 15 to 20 minutes, or until thickened, stirring constantly (keep it at a slow boil).

4) Remove from heat and let cool before spreading on (completely cooled) cake.


Optional: Decorate cake with ground walnuts or coconut flakes. 

Single-Serving Pancakes

I almost let another full week go by without posting anything here, but thankfully these fantastic pancakes I made this morning prevented that. I really don't know what's gotten into me. I promise I won't let my lack of blogging go on for much longer!

Anyway, this recipe is really pretty superb. As in, I would it eat every day if I could. Keep in mind though, this is not a particularly low-calorie food, especially if you're like me and you like to drown your pancakes in maple syrup. They brown a little better if you include the oil, but they won't taste drastically different if you substitute it for more nondairy milk. I served mine with syrup (of course!), strawberries, and a mixture of ground up walnuts and flaxseeds (which has a surprisingly good flavor?). 

Single-Serving Pancakes

• 1/4 cup + 3 tablespoons flour (white whole wheat, all-purpose, or a combination of both)
• 1 tablespoon organic sugar or stevia sugar substitute 
• 1/2 tsp Ener-g egg replacer (if you absolutely hate Ener-g, you can leave it out, but it's really much better if you use it)
• 1/8 tsp baking powder 
• 1/8 tsp salt
• 1/4 cup + 3 tablespoons nondairy milk
• 1 tablespoon canola or other mild-tasting oil (or more nondairy milk for a lower fat version)
• 1/4 tsp pure vanilla extract
• drop of almond extract

In a bowl, combine dry ingredients. Add liquids and whisk until combined. Pour batter onto a greased non-stick skillet and cook over medium heat for several minutes, until bubbles appear. Flip and cook for several more minutes, until both sides are a nice shade of golden brown. 

Vegan Andes Mints

I don't know what has happened lately that's caused to me to suddenly stop posting here! I really need to get back into the habit soon! I've had this recipe ready to post for a while, but I was just waiting for it to be a little closer to Valentine's Day, because really, what's a better way to win a vegan's heart than with homemade chocolate mints (hint, hint)? 

I'm not gonna lie, Andes Mints are one of the few foods I've missed an awful lot since going vegan. They were absolutely delicious, such a fantastic combination of rich, sweet flavors. And they always were such a nice surprise, showing up at unexpected places (on top of pillows at hotels, with the receipt at Olive Garden, etc.). After three years without being eating an Andes Mint, I finally decided it was time to make my own. At first, it seemed like a pretty easy task, but there was a problem! The middle layer is white chocolate. I know there's vegan white chocolate brands available online (none are available in stores in my area), but I have never had to special order ingredients and I really don't want to ever have to. I thought maybe I could make my own white chocolate, but every recipe I found required cocoa butter, another ingredient I would have to order. So I gave up. But a couple weeks ago, I decided I would make something totally unlike white chocolate and use it instead - and, to my delight, it turned out to be very much like white chocolate! It doesn't necessarily have the same appearance as white chocolate, but it has a very similar smell and taste (well, until you add the peppermint, of course). Of course, I didn't ate white chocolate very often in my pre-vegan days, so maybe it's not as similar as I claim it it...however, it's delicious, and that makes it worth trying! As for the chocolate layer, recipe credit goes to the lovely Chocolate-Covered Katie.

Vegan Andes Mints

Chocolate Layer

• 1/4 cup cocoa (or carob) powder
• 1/4 cup melted coconut oil
• 1 tablespoon pure maple syrup or other liquid sweetener
• 1/2 tsp pure vanilla extract
• 1/2 tsp peppermint extract

White Chocolate Layer

• 3 tablespoons melted coconut oil
• 1 tablespoon pure maple syrup or other liquid sweetener
• 1 tablespoon sifted soya powder or soy milk powder
• 1 tablespoon organic powdered sugar or 1 tablespoon stevia for baking (such as Stevia In The Raw Bakers Bag)
• 1/2 tsp pure vanilla extract
• 1/4 tsp peppermint extract

1) Line an 8 x 8-inch baking pan with parchment paper. Place in freezer to keep cool. 

2) In a small bowl, mix together chocolate ingredients until completely smooth. Remove pan from freezer, then spread about one half of the chocolate into the pan, making a square about 5 or 6 inches long. Place in freezer for at least 10 minutes.

3) Meanwhile, in a separate bowl, mix together white chocolate ingredients until completely smooth, being sure to sift the soya powder. Remove pan from freezer (assuming it's been there for 10 minutes already) and carefully spread all of the white chocolate on top of the regular chocolate. Immediately put back in the freezer and leave for another 10 minutes.

4) Finally, once the time is up, remove from freezer once more, and cover with remaining chocolate. Then put it back in the freezer and freeze for 10 minutes, or until it's completely solid.

5) When you cut the chocolate, use a very sharp, large knife (such as a butcher's knife) and cut it in quick movements.  It will crack, as you can see in my pictures, but hey, it tastes good and that's what really matters, right? If you happen to have some green foil and lots of patience, you can wrap up these cute little chocolate to look just like real Andes mints. Whatever you decide to do, you must keep these frozen because they melt pretty quickly. 

Almond Butter

I suppose I should make up some excuses as to why I haven't made a post in almost two weeks - I've been busy with school, I've had an awful ear infection, I've been making meals out of my new cookbooks I got for Christmas rather than making up my own recipes to post, I've had a food blogger's version of writer's block, I'm actually just incredibly lazy, etc. I really have been cooking even more than usual lately, thanks to my newfound love, Veganomicon. I adore that cookbook and I have no idea what I used to do without it! There are so many fantastic recipes, with so many helpful tips and tools (the sections on how to cook grains and beans has saved me from much Google searching). Almost every recipe includes good ideas as to what would be good served with the specific meal you're cooking; there's even a menu section in the back with pre-planned meal ideas, with entrees, sides, soups, salads, desserts, and everything. This is definitely my favorite cookbook, and everything I've made so far has been great.

I've also been enjoying using my new food processor, and I use it at least once a day for something. Such as: 

Almond Butter

• 4 to 6 ounces/1 to 2 cups (really as much as you want) raw or roasted almonds

So this is what I did: In my food processor, I ground up the nuts on a high speed until it turned into a sort of powder. I changed it to a medium speed and let it go for 10 to 15 minutes — it will thicken, then turn into a ball, and, eventually, right when you're about to give up because you think you did something wrong, it will magically transform into a smooth butter. Store in a jar in the refrigerator.

This is a pretty versatile recipe, and you can use most other types of nuts. You can also add salt (or just use salted nuts) or some syrup. 

Had I known I was going to post this recipe, I would have taken photos of each step in the process, but I didn't. Thankfully, someone else already did.

I won't be taking another long break for a while! I already have several chocolate recipes ready in time for Valentines Day. :) 

Vanilla Cake with Banana-Coconut Frosting (Sugar-Free)

Well, it's been almost two weeks since 2013 started, and I still haven't eaten any (refined) sugar. I don't really agree with the concept of "new years resolutions", however, I have been making several decisions lately for my physical and mental health, and one of them has been to cut back on sugar. As you can probably tell, I not only have a major sweet tooth, but I also love to bake. That puts me in a bad situation as I've realized cane sugar has some pretty noticeable side effects for me; it gives me terrible migraines, heartburn, mood swings, and fatigue. Also I'm sure it's not particularly beneficial for my psoriasis (or Crohn's!). So I'm trying to stop eating refined sugar, or cane sugar, except maybe the occasional treat on a birthday or holiday. I've been hearing a lot of nasty stuff about agave nectar lately, so I doubt I'll be using that much either (which is such a bummer considering it's so much cheaper than the other alternative sweeteners). I still eat maple syrup and brown rice syrup, but hopefully some day I will cut back significantly on my intake of those too; I'm taking this one step at a time.

This cake is pretty fantastic, if I do say so myself. Not only does it taste great, but it's the perfect consistency (not even a sugar-eating omnivore would be able to guess it's sugar-, egg-, and dairy-free!). Even if you choose to use a different frosting, this cake a fabulous base. It can easily be doubled (or tripled!) to make a layer cake. This recipe is modified from the book More Great Good Dairy-Free Desserts Naturally, but I changed it enough that I feel okay posting it. The frosting recipe was inspired by this recipe by Chocolate Covered Katie, only I changed it somewhat, mostly because coconut butter is definitely not sold near me and my food processor is not cooperative when I try to make my own. It's not exactly the prettiest color in the world, and I would recommend decorating the top with coconut. Of course, if you're not so strict about avoiding sugar, you could use a different frosting, but this stuff really does have a good flavor and I would recommend trying it. 

Vanilla Cake

• 1 cup all-purpose flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 teaspoon cinnamon
• 2 tablespoons canola oil, or other mild-tasting oil
• 5 tablespoons pure maple syrup or agave nectar
• 1/2 cup non-dairy milk
• 1 1/2 tablespoons pure vanilla extract
• 1/4 teaspoon pure almond extract
• 1 teaspoon lemon zest
• 1 teaspoon apple cider vinegar

1) Preheat oven to 350°F and lightly oil a circular 8-inch cake pan.

2) In a medium bowl, mix together flour, baking powder, baking soda, salt, and cinnamon. Set aside.

3) In another medium bowl, mix together oil, syrup, milk, vanilla, almond extract, lemon zest, and vinegar until completely combined. 

4) Add liquids to flour mixture and stir until combined and no lumps remain.

5) Pour batter into prepared pan. Bake for 25-30 minutes, or until golden and a knife inserted in the center comes out clean.

6) Cool on a wire rack in pan for 10 minutes, then carefully remove from pan and let cake rest on rack until completely cool.

Meanwhile, prepare frosting:

Banana-Coconut Frosting

• 1 overripe banana
• 2/3 cup unsweetened coconut flakes (okay I have to admit I didn't measure this at all, so have at least 1 cup available, but you might not need it all)
• 1 tablespoon pure maple syrup, or more, to taste
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon pure almond extract
• 1/2 teaspoon lemon zest
• dash of cinnamon
• dash of salt

1) In a blender or food processor, blend banana until smooth. 

2) Add 2/3 cup coconut flakes and combine. At this point, it should be about the consistency of frosting (not smooth, obviously, because of the coconut, but the same thickness); if it seems too liquidy to be spread on cake, add a bit more coconut. 

3) Add maple syrup, extracts, lemon zest, and salt and mix until combined. 

4) Refrigerate until ready to use (it tastes best cold).

To assemble cake, frost with banana frosting, then sprinkle on some extra coconut flakes and lemon zest. 

Enjoy immediately or refrigerate until serving.

 

Orange-Banana Smoothie

I have to admit that, even though I live in Maine, I don't like winter. I mean, I enjoy cold weather and snow for a week or two, but by the time Christmas is over, I'm ready for spring. There's something about walking through the icy snow to get into a freezing car in the morning that just isn't pleasant. So on particularly cold days I usually end up subconsciously making summery drinks. Such as today, when I made this drink. I don't know what to call it. It's almost similar to an Orange Julius, but then again, maybe I'm wrong, since I've only had one once in my life and it was several years ago. It is just sweet enough and the lemon and vanilla add some nice subtle flavors. I was really pleased at how foamy it became after blending it for a minute or two. You can feel free to add ground flaxseeds or protein powder if you'd like.

Orange-Banana Smoothie

• 1 banana, sliced
• 1 cup orange juice
• 1 cup nondairy milk
• 2 tablespoons maple syrup or other sweetener
• 1 tablespoon lemon juice
• 1/2 teaspoon vanilla
• 1 cup ice

1) In a food processor or blender, puree banana for one minute or until smooth. 

2) Blend in orange juice and nondairy milk until combined. 

3) Add maple syrup, lemon juice, and a vanilla and pulse several times to combine.

4) Add ice and blend for 1 to 2 minutes, until no chunks of ice remain. 

Serves 2 to 3

Spinach Hummus

So if you know anything about me, then you probably know I like hummus. A lot. About a year ago I made a blog on Tumblr devoted to posting pictures only of hummus (you can check it out here!), and I was shocked how quickly it became popular. It was really nice knowing I'm not the only one with a love for hummus. Unfortunately, I haven't been able to make my own very often, since my blender was rubbish and I didn't have a food processor. But now that I have a food processor, you can expect many hummus recipes in the future!  

You should be able to throw all the ingredients in at once and have a perfectly good hummus, but I've learned to use a specific order that seems to make it the smoothest. First, blend the tahini and lemon juice; then add olive oil, water, garlic, and salt and blend; next, add and blend garbanzo beans; and finally, blend in spinach (or roasted red peppers or whatever extra flavor you choose).

Spinach Hummus

• 1 (14.5 oz) can garbanzo beans, drained and rinsed
• 1/3 cup tahini
• 1/4 cup lemon juice
• 1/4 olive oil
• 1/4 cup water
• 4 cloves garlic, minced
• 1/8 tsp salt
• 2 cups fresh spinach

In a food processor, blend all ingredients until smooth. Refrigerate before serving. 

Makes about 2 cups

Christmas 2012

I hope everyone had a lovely Christmas! I had such a nice day.

On Christmas Eve, after church, we drove through the neighborhood to look at the luminaries. I went on a walk later to take some pictures. My neighborhood is the only one in my town that has luminaries, and it's always been one of my favorite things about this holiday. Ever since I was little, the first thing I'd do when I woke up on Christmas morning was look out the window to see the dim lights of the remaining luminaries (of course, I couldn't do that this year because it snowed overnight, but that's okay because snow is even prettier).

Christmas at my house is always very relaxed. Basically, we get up whenever we feel like it (9:30 this year!), and start the morning off with coffee, cinnamon rolls, and opening stockings. We didn't have stockings this year, since we now have cats who I'm sure would have loved to have pulled them down from the mantel. But we did have what may be the greatest cinnamon rolls! I used this recipe, and really, it was great. There's only a few changes I'd suggest. Don't use nearly as much margarine as it calls for in the filling and the pan sauce, because that's really disgusting and it doesn't need it at all. When you roll out the dough, it's going to be pretty huge (I don't have the measurements), but don't worry that you did something wrong. Roll it up so that's it's long, not short (I can't think of a better way to explain what I'm trying to say…..), and cut it into what looks like mini rolls. They will expand plenty once they rise and bake, and you should be able to get about 14 decent sized rolls from it.  I'd also really recommend baking them in a springform pan, if you have one, because that way you can pop the sides off and drizzle on the icing and have a very nice arrangement.

We got a Christmas present for our cats - a shelf for the window. Needless to say, they spent the entire day there, birdwatching.

After we ate our breakfasts, we spent most of our day sitting in front of the fire, opening presents, and eating snack food. We always keep out tray of crackers and cheese (and Daiya cheese), dips, and veggies, plus a pot of soup with some bread, to snack on all day, and I really like it so much more than planning a huge meal. It's such a relaxing day! We used this recipe for a spinach artichoke dip, and it was way better than I had expected it to be; even my brother (an omnivore) liked it! We also made a potato soup that was pretty fantastic.

I don't normally like to brag about what I got for Christmas, but I am going to mention that with a couple new vegan cookbooks plus a brand new food processor (!!!), you can expect some fabulous recipes in the near future.

Anyway, I hope you had a wonderful holiday, and that 2013 is a great year for you! :-)

Cinnamon Roll Recipe

Spinach Artichoke Dip Recipe