Single-Serving Tempeh Bacon + BLT Directions

I know it's not in season or anything, but I've been eating BLTs on a daily basis lately, ever since I figured out how to make this "bacon". It was inspired by the recipe for tempeh bacon in Vegan With a Vengeance,  but I changed it a bit as I'm incredibly impatient person and don't ever want to wait for an hour while my tempeh is marinating. Also I cut it down to a single serving and changed a few ingredients. You can omit the maple syrup if you want, but it does add a nice flavor.

Single-Serving Tempeh Bacon

• 1.75 oz/50g tempeh (should be about 1/3 of a package), sliced into thin strips (1/4" or thinner)
• 2 tsp apple cider vinegar
• 2 tsp Bragg's, soy sauce, or tamari
• 1 clove garlic, minced
• 1/2 tsp ketchup
• 1/2 tsp maple syrup
• 2-3 drops of liquid smoke (be incredibly careful not to use too much!)

1) In a small bowl, combine apple cider vinegar, Bragg's, garlic, ketchup, maple syrup, and liquid smoke. Set aside.

2) Lightly grease a non-stick pan with oil or cooking spray. Place tempeh pieces in pan so they don't touch each other. 

3) Pour the liquid ingredients into the pan and heat over medium heat. When garlic begins to brown, flip tempeh pieces over to cook the other sides. Once both sides of the tempeh are a shade of brown, remove from heat and serve immediately.

Vegan BLT 

I think "recipes" for sandwiches are weird, especially for ones as simple as this. But I've seen BLT recipes in cookbooks before, so I guess recipes for them are commonly accepted. Basically, what you'll want to do, is toast two pieces of bread - I usually do this while my tempeh is cooking because I have what may be the world's slowest toaster. While your toast is toasting and tempeh is cooking, slice a few pieces of tomato, just to be ready. As soon as your toast is finished, apply a light layer of Vegenaise (or vegan mayo of choice, or margarine if you don't have any mayo) on the inside of both pieces. Add tomatoes, tempeh, and a handful of fresh spinach (you can use lettuce too, but I just love spinach). Close sandwich and eat.

Simple enough?

VeganMoFo Day Seventeen

I don't have much interesting to post, as, like always, driver's ed interfered with the time I would normally spend cooking dinner. I made a pretty delicious lunch, but of course my camera was dead and I forgot to write to down what I put in it. I used barley for the first time, and it's probably my new favorite grain; I've been getting tired of always using rice and quinoa, so it's nice to use something new. Basically, I simmered the barley for 1 hour, then threw some chopped veggies (pepper, onion, carrots) and continued to simmer for 10-15 minutes, until the veggies were soft. I added a handful of fresh spinach and stirred in a large spoonful of peanut butter, 1 clove garlic, splash of liquid amino, splash of lemon juice, small amount of agave, and a very small amount of ginger (basically the same as this sauce). For dinner, my mom made a full-sized version of this shepherd's pie.

I really hate the fact that I have driver's ed during the entire Vegan Month of Food.

VeganMoFo Day Fifteen: Butternut Squash Mac & Cheeze

Today I spent three hours in driver's ed, then immediately two hours afterwards driving, so again I didn't really have any free time. However, I did get to make this for lunch, and it took surprisingly little time to make. It was very good, probably one of the best vegan mac & cheeze recipes I've made (and I've made a lot!). It almost tasted a little too bland though, so I'd add a bit more of the flavorings than called for (nutritional yeast, garlic powder, salt & pepper, etc.). Still, overall, this sauce was great. I also cooked some spinach with olive oil, lemon juice, and garlic, because that always is good with macaroni.

RECIPE HERE

Quick & Simple Lunch: Carrot Pasta for One

During the summer, I usually cook elaborate lunches, but unfortunately, when the school year starts again, I tend to switch back to unsatisfying microwaved meals or PB&J sandwiches. This year, as I eat more healthy, balanced meals, I am challenged to create recipes that are not only organic but also simple enough that I can quickly put it together without interrupting my school schedule. I realize I'm very lucky that I'm homeschooled, and most teenage vegans will have to make a lunch that can be brought to school (I'll be working on making some pre-made lunches later!), but this recipe would still be good for lunch on a busy weekend or for a small supper.


Quick & Simple Lunch: Carrot Pasta for One

• 2 medium carrots, peeled
• 1-2 tablespoons water
• 1/3 cup marinara sauce (or more or less, it's your choice)
• 1/3 cup cannellini beans (optional)
• vegan parmesan cheese (optional) 

1) Using your peeler, peel the carrots into long, thin strips. 

2) Place in a pan with water over medium-high heat. When water begins to boil, reduce heat to medium and cook for several minutes until carrots are soft, stirring occasionally.

3) Add marinara sauce and beans to pan and cook until sauce is hot.

4) Serve immediately and top with parmesan cheese if desired.

flickr