Showing posts with label raw. Show all posts
Showing posts with label raw. Show all posts

Saturday, April 20, 2013

Chocolate Banana Milkshake

Sometimes I just really need a milkshake. Actually, I need one every day. I've been making these for breakfast daily for at least two weeks now and have yet to tire of them. They're really simple and quick and taste like heaven. Whether you need a milkshake for some 420 cravings or just for a delicious snack, this recipe is definitely worth making. It's so smooth and creamy and is perfect for those times when you miss going to the Burger King drive-through and getting some disgusting thing reminiscent of a milkshake (not that I ever miss that or anything). You can also add in some ground flaxseeds or chia seeds or hemp seeds or any sort of healthy addition that makes you feel happy, but it won't necessarily be as creamy; some nut butter could be good too, but I haven't tried that yet! 


Chocolate Banana Milkshake
  • 1 medium banana
  • 2 tablespoons cocoa powder
  • sweetener of choice (2 dates, 1 TBL syrup, 1 TBL sugar, or 1 packet of stevia powder)
  • 1/2 cup nondairy milk
  • 1 to 2 cups ice, depending on how thick you want it (I usually use as much as possible because I like thick smoothies!)
  • 1 teaspoon pure vanilla extract, optional (you can also try adding coffee extract ((to taste)) for a mocha flavor!)

Blend all ingredients in a food processor or blender for several minutes until completely combined and no ice chunks remain.

Makes 1 big serving or two smaller servings (the yield amount really depends on how much ice you add though)


Thursday, January 24, 2013

Almond Butter


I suppose I should make up some excuses as to why I haven't made a post in almost two weeks - I've been busy with school, I've had an awful ear infection, I've been making meals out of my new cookbooks I got for Christmas rather than making up my own recipes to post, I've had a food blogger's version of writer's block, I'm actually just incredibly lazy, etc. I really have been cooking even more than usual lately, thanks to my newfound love, Veganomicon. I adore that cookbook and I have no idea what I used to do without it! There are so many fantastic recipes, with so many helpful tips and tools (the sections on how to cook grains and beans has saved me from much Google searching). Almost every recipe includes good ideas as to what would be good served with the specific meal you're cooking; there's even a menu section in the back with pre-planned meal ideas, with entrees, sides, soups, salads, desserts, and everything. This is definitely my favorite cookbook, and everything I've made so far has been great.


I've also been enjoying using my new food processor, and I use it at least once a day for something. Such as: 


Almond Butter


  • 4 to 6 ounces/1 to 2 cups (really as much as you want) raw or roasted almonds

So this is what I did: In my food processor, I ground up the nuts on a high speed until it turned into a sort of powder. I changed it to a medium speed and let it go for 10 to 15 minutes — it will thicken, then turn into a ball, and, eventually, right when you're about to give up because you think you did something wrong, it will magically transform into a smooth butter. Store in a jar in the refrigerator.

This is a pretty versatile recipe, and you can use most other types of nuts. You can also add salt (or just use salted nuts) or some syrup. 


Had I known I was going to post this recipe, I would have taken photos of each step in the process, but I didn't. Thankfully, someone else already did.




I won't be taking another long break for a while! I already have several chocolate recipes ready in time for Valentines Day. :) 

Wednesday, January 9, 2013

Orange-Banana Smoothie


I have to admit that, even though I live in Maine, I don't like winter. I mean, I enjoy cold weather and snow for a week or two, but by the time Christmas is over, I'm ready for spring. There's something about walking through the icy snow to get into a freezing car in the morning that just isn't pleasant. So on particularly cold days I usually end up subconsciously making summery drinks. Such as today, when I made this drink. I don't know what to call it. It's almost similar to an Orange Julius, but then again, maybe I'm wrong, since I've only had one once in my life and it was several years ago. It is just sweet enough and the lemon and vanilla add some nice subtle flavors. I was really pleased at how foamy it became after blending it for a minute or two. You can feel free to add ground flaxseeds or protein powder if you'd like.


Orange-Banana Smoothie
  • 1 banana, sliced
  • 1 cup orange juice
  • 1 cup nondairy milk
  • 2 tablespoons maple syrup or other sweetener
  • 1 tablespoon lemon juice
  • 1/2 teaspoon vanilla
  • 1 cup ice

1) In a food processor or blender, puree banana for one minute or until smooth. 

2) Blend in orange juice and nondairy milk until combined. 

3) Add maple syrup, lemon juice, and a vanilla and pulse several times to combine.

4) Add ice and blend for 1 to 2 minutes, until no chunks of ice remain. 

Serves 2 to 3