Reflecting on My Health & Diet in 2012

I can't believe it's already a new year! 2012 seemed to go by so quickly. I spent the first half of the year totally focused on my trip, fundraising, shopping, daydreaming, you name it. After I got back from Europe and had finally accepted the fact that I live in America and not a beautiful city in the Mediterranean, I began to spend most of my free time researching nutrition and plant-based diets. Up until this summer, I was still eating Oreos, Ritz Crackers, and all junk food that can technically be classified as "vegan". I had never heard of seitan and spinach was my least favorite food (which is a shock, considering I eat it at least two times a day now). There were a few things this summer that sparked my desire to try a true plant-based diet. While I was overseas, I do remember the food being one of the most fascinating aspects of the trip. Everything we ate was so pure, whole, organic. I had always hated tomatoes, but in Greece and Italy the tomatoes tasted like an entirely different food. And so did the cucumbers, potatoes, peppers, apricots, cherries, plums... When I got home, I knew I had to find those flavors again and that was when I discovered I can get equally delicious fruits and vegetables at farmer's markets and farm stands. All of these exciting new ingredients challenged and inspired me to eat differently.

 

Another reason I started a plant-based diet was to get my health in order. Rewind back about a month or two before my trip. I was finishing up all final preparations to travel (I had my suitcase packed weeks ahead of time of course) when, in a matter of days, my entire body broke out in an awful rash. It didn't itch or hurt or anything, it was just there, and it was the most traumatic thing I could imagine as I was preparing to leave for three weeks on a trip where I had hoped I could truly be myself and make new friends. I rushed to a dermatologist who said I had developed psoriasis as a reaction to the Remicade I was on for Crohn's disease (which is awfully ironic, considering Remicade is often used to treat psoriasis). He prescribed some lotions which certainly reduced the patches, but it became a battle of chasing the psoriasis around my body, as it would come and go in spots but never truly go away. I had the most difficulty treating it on my scalp, and I began losing hair - lots of hair; eventually, I couldn't even go out in public without wearing a bandana or spending an hour trying to cover each bald patch with bobby pins. Anyway, this summer, as I dealt with the realization that I had been diagnosed with a second chronic auto-immune disease, I knew it was time for me to do something on my own.

My dermatologist and my GI doctor didn't get along. He wanted me to go off the Remicade, she didn't. My Crohn's had been in remission for two years, ever since I started the medication (also when I originally went vegan..hmm), so I definitely understood her viewpoint; but it was making me go bald, and as a fifteen year old girl I knew I couldn't stay on it. So that was when I started really getting interested in health, nutrition, and various diets. I watched about a billion health documentaries on NetFlix, dabbled in macrobiotics and gluten-free, and finally decided on a plant-based diet: vegetables, fruits, whole grains, beans, nuts, seeds, and healthy fats. Originally I had thought this diet would restrict my food choices even further, and I suppose it technically has, but it doesn't bother me at all because I no longer consider the things I don't eat as food. To me, animal products are not food - they are a sentient being's flesh, they are products belonging to the creatures who created them, they are not my food. Processed and artificial substances are not food - they look like food, they taste like food, but they are not food. This change made me fall in love with the vegan lifestyle all over again. Cooking became my favorite hobby and I even started a food blog to share my thoughts and recipes. :-)

After a few months of eating whole plant foods and feeling like an entirely new person, I had a endoscopy/colonoscopy, and my GI doctor said that my colon was basically as healthy as a colon could be for a Crohn's patient. She gave me her full permission to stop using Remicade (at that point I had actually not had a Remicade infusion for about four months, so it was pretty much completely out of my body). For the first time since I was ten, I was finally able to go off Crohn's medications. It has been so liberating. But at the same time, it's terrifying, knowing that if I ever mess up my diet significantly enough, I could send my body into a flare up. Since then, I have been working so hard to make sure I eat well, and my diet is improving every day. My psoriasis has been gradually improving too; around Christmas, I noticed that I could wear my hair loose without having any bald patches show for the first time since summer (which was odd since only a few weeks before, the hair loss seemed to be at it's worst). I only have a few patches now, and they are so minimal that I hardly notice them. I don't know if my psoriasis will ever go away completely, but I hope that as I continue to eat better food and improve my lifestyle, my symptoms will continue to diminish. Through these experiences over the past year, I've learned to willingly accept the challenges life presents me, and instead of letting them build up and overwhelm me, to face them head on and give them a challenge of their own.

Pictured above (my favorite things I cooked this week!):

Chickpea Romesco served on Garlic-Saffron Rice from Veganomicon by Isa Chandra Moskowitz and Terry Hope Romero

No-Bake Brownie Bites (sweetened by dates, best tasting things ever actually) from Vegan Junk Food by Lane Gold

Hamburger Buns from this recipe, using vegan versions (so far this is the best hamburger bun recipe I've tried but it was much more dense then your typical store-bought hamburger bun..it was more like a roll)

Black Bean Burgers also from Veganomicon, served with those fancy hamburger buns and some homemade baked french fries

an update + a fabulous granola recipe

Well I am very disappointed that it's been so long since I've posted a recipe here, and that I was unable to finish the Vegan Month of Food. I'm actually pretty surprised that I managed to stick with it as long as I did. Hurricane Sandy hit Maine last Monday afternoon, and we lost electricity almost immediately. Obviously I couldn't cook anything until it came back on Wednesday. 

I made these on Tuesday when there was still enough daylight (still had the help of some candles though). Basically I chopped the apple into slices and cut out a chunk on the peel side for a mouth. Then I filled some of the mouths with peanut butter and some with jelly. I added some almond slivers for teeth and raisins for eyes (glued on with a bit of peanut butter). I made these with the general idea of this recipe, only I didn't have internet so I couldn't actually use the post as a reference, so mine turned out much differently (but I'm glad they did because they're much cuter than they are spooky). It was a nice Halloween snack.

On Thursday my parents and I left for a road trip to North Carolina, to go to my cousin's wedding. It was such a good week! The weather was perfect, I got to see all my cousins, and the wedding was absolutely beautiful. I met his bride at the wedding for the first time and she was so sweet, I'm very glad she's now a part of our family.

When I go on long car rides, I tend to get hungrier than usual and bring lots of energy-filled snacks to keep me going. I never travel without Clif Bars, or any energy bar, because you never know when one might come in handy (I'm not even joking though. When I went to Europe last summer I brought like 5 boxes of Clif Bars and my friends made fun of me at first, but eventually they were jealous). I also bring fruit and veggies, peanut butter, granola, and herbal popcorn (or whatever flavor popcorn is currently my favorite). I've found that at hotels, the breakfasts aren't usually vegan-friendly (or whole food-friendly), but if you know what to do, it's more than satisfactory. There's almost always oatmeal you could eat - add a little more water instead of adding milk and stir in some peanut butter (best to use your own since the hotel's PB will be filled with HFCS and other mystery ingredients) or syrup (if it's good syrup). Sometimes I bring a cooler with me with almond milk, which I use with the oatmeal or cereal (which, by the way, you can eat with orange juice if you really want). The hotel will also have toast or bagels, which you can eat with PB or jelly. Another idea is just to slice up an apple or a banana and eat it with peanut butter. I obviously like peanut butter a little too much.

On this trip though, I ate granola with orange juice for breakfast pretty much every day, and it was such a great way to start the day. Now that I'm looking at the ingredients, I realize it's actually pretty loaded with sugar, but oh well, that's probably why it tastes so fantastic. Haha, at least it doesn't have refined sugar! If you're gluten-free, just make sure the oats are too! :)

Energy-Packed Granola

• 2 cups quick-cooking oats
• 1 1/4 cup chopped or sliced nuts (I used 3/4 cup sliced almonds + 1/2 cup chopped walnuts)
• 1/3 cup seeds (I used a mixture of sunflower and sesame seeds)
• 3/4 cup unsweetened coconut flakes
• 1/2 tsp salt
• 1/4 cup canola oil or other mild tasting oil - or melted coconut oil if you want that flavor
• 3/4 cup liquid sweetener (I used 1/2 cup maple syrup + 1/4 cup agave nectar)
• 1 cup raisins or dried cranberries
• 3/4 cup mini chocolate chips, optional

1) Preheat the oven to 300°. 

2) In a large baking dish or a 9 by 12" baking pan, stir together oats, nuts, seeds, coconut flakes, and salt. Add oil and sweetener and stir until completely combined.

3) Bake for 20 minutes. Remove from oven and stir. Return to oven and bake for another 10 minutes. Again, remove from oven and stir.

4) Add raisins and stir in (the granola will still seem sticky but don't worry, it will get crispy when it cools!). Once the granola is completely cool, you may mix in the chocolate chips, if using.

Makes about 6 cups