Chocolate Banana Milkshake

Sometimes I just really need a milkshake. Actually, I need one every day. I've been making these for breakfast daily for at least two weeks now and have yet to tire of them. They're really simple and quick and taste like heaven. Whether you need a milkshake for some 420 cravings or just for a delicious snack, this recipe is definitely worth making. It's so smooth and creamy and is perfect for those times when you miss going to the Burger King drive-through and getting some disgusting thing reminiscent of a milkshake (not that I ever miss that or anything). You can also add in some ground flaxseeds or chia seeds or hemp seeds or any sort of healthy addition that makes you feel happy, but it won't necessarily be as creamy; some nut butter could be good too, but I haven't tried that yet! 

Chocolate Banana Milkshake

• 1 medium banana
• 2 tablespoons cocoa powder
• sweetener of choice (2 dates, 1 TBL syrup, 1 TBL sugar, or 1 packet of stevia powder)
• 1/2 cup nondairy milk
• 1 to 2 cups ice, depending on how thick you want it (I usually use as much as possible because I like thick smoothies!)
• 1 teaspoon pure vanilla extract, optional (you can also try adding coffee extract ((to taste)) for a mocha flavor!)

Blend all ingredients in a food processor or blender for several minutes until completely combined and no ice chunks remain.

Makes 1 big serving or two smaller servings (the yield amount really depends on how much ice you add though)

Four Ingredient Banana Bread Pancakes

This is probably one of the simplest breakfasts I make. While I do still love my other pancake recipe, this one is truly my favorite. Not only is it easy to make and incredibly delicious, it's gluten-free and totally healthy! The pancakes are soft and fluffy and taste remarkably like banana bread. Bananas are the sugar-free vegan's savior, because they're so sweet that you almost never need to use an additional sweetener (for example, banana ice cream - way better tasting than any non-dairy ice cream you can buy, and all naturally sweetened). I usually add chopped walnuts and occasionally chocolate chips, but feel free to add a spoonful of any nut butter, different types of nuts or candies, or really anything you can imagine - it's a good recipe to experiment with! Eating these pancakes is the perfect way to start the day! 

Four Ingredient Banana Bread Pancakes 

• 1 medium banana
• 1 tablespoon ground flaxseeds
• 1/2 teaspoon pure vanilla extract
• 1/4 tsp baking powder
• optional: 1 tablespoon each nuts, chocolate chips, carob chips, etc.

1) In a small bowl, mash the banana with the back of a fork until it's as smooth as you can possibly get it. Stir in flaxseed, vanilla, baking powder, and optional fillings until combined.

2) Lightly oil a non-stick frying pan and warm over medium heat. Pour batter into three pancakes (or you could try cooking one giant one, but it won't flip well) and cook for 5 to 6 minutes, until the underside is cooked. Flip and cook for several more minutes. 

Vanilla Cake with Banana-Coconut Frosting (Sugar-Free)

Well, it's been almost two weeks since 2013 started, and I still haven't eaten any (refined) sugar. I don't really agree with the concept of "new years resolutions", however, I have been making several decisions lately for my physical and mental health, and one of them has been to cut back on sugar. As you can probably tell, I not only have a major sweet tooth, but I also love to bake. That puts me in a bad situation as I've realized cane sugar has some pretty noticeable side effects for me; it gives me terrible migraines, heartburn, mood swings, and fatigue. Also I'm sure it's not particularly beneficial for my psoriasis (or Crohn's!). So I'm trying to stop eating refined sugar, or cane sugar, except maybe the occasional treat on a birthday or holiday. I've been hearing a lot of nasty stuff about agave nectar lately, so I doubt I'll be using that much either (which is such a bummer considering it's so much cheaper than the other alternative sweeteners). I still eat maple syrup and brown rice syrup, but hopefully some day I will cut back significantly on my intake of those too; I'm taking this one step at a time.

This cake is pretty fantastic, if I do say so myself. Not only does it taste great, but it's the perfect consistency (not even a sugar-eating omnivore would be able to guess it's sugar-, egg-, and dairy-free!). Even if you choose to use a different frosting, this cake a fabulous base. It can easily be doubled (or tripled!) to make a layer cake. This recipe is modified from the book More Great Good Dairy-Free Desserts Naturally, but I changed it enough that I feel okay posting it. The frosting recipe was inspired by this recipe by Chocolate Covered Katie, only I changed it somewhat, mostly because coconut butter is definitely not sold near me and my food processor is not cooperative when I try to make my own. It's not exactly the prettiest color in the world, and I would recommend decorating the top with coconut. Of course, if you're not so strict about avoiding sugar, you could use a different frosting, but this stuff really does have a good flavor and I would recommend trying it. 

Vanilla Cake

• 1 cup all-purpose flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 teaspoon cinnamon
• 2 tablespoons canola oil, or other mild-tasting oil
• 5 tablespoons pure maple syrup or agave nectar
• 1/2 cup non-dairy milk
• 1 1/2 tablespoons pure vanilla extract
• 1/4 teaspoon pure almond extract
• 1 teaspoon lemon zest
• 1 teaspoon apple cider vinegar

1) Preheat oven to 350°F and lightly oil a circular 8-inch cake pan.

2) In a medium bowl, mix together flour, baking powder, baking soda, salt, and cinnamon. Set aside.

3) In another medium bowl, mix together oil, syrup, milk, vanilla, almond extract, lemon zest, and vinegar until completely combined. 

4) Add liquids to flour mixture and stir until combined and no lumps remain.

5) Pour batter into prepared pan. Bake for 25-30 minutes, or until golden and a knife inserted in the center comes out clean.

6) Cool on a wire rack in pan for 10 minutes, then carefully remove from pan and let cake rest on rack until completely cool.

Meanwhile, prepare frosting:

Banana-Coconut Frosting

• 1 overripe banana
• 2/3 cup unsweetened coconut flakes (okay I have to admit I didn't measure this at all, so have at least 1 cup available, but you might not need it all)
• 1 tablespoon pure maple syrup, or more, to taste
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon pure almond extract
• 1/2 teaspoon lemon zest
• dash of cinnamon
• dash of salt

1) In a blender or food processor, blend banana until smooth. 

2) Add 2/3 cup coconut flakes and combine. At this point, it should be about the consistency of frosting (not smooth, obviously, because of the coconut, but the same thickness); if it seems too liquidy to be spread on cake, add a bit more coconut. 

3) Add maple syrup, extracts, lemon zest, and salt and mix until combined. 

4) Refrigerate until ready to use (it tastes best cold).

To assemble cake, frost with banana frosting, then sprinkle on some extra coconut flakes and lemon zest. 

Enjoy immediately or refrigerate until serving.

 

Orange-Banana Smoothie

I have to admit that, even though I live in Maine, I don't like winter. I mean, I enjoy cold weather and snow for a week or two, but by the time Christmas is over, I'm ready for spring. There's something about walking through the icy snow to get into a freezing car in the morning that just isn't pleasant. So on particularly cold days I usually end up subconsciously making summery drinks. Such as today, when I made this drink. I don't know what to call it. It's almost similar to an Orange Julius, but then again, maybe I'm wrong, since I've only had one once in my life and it was several years ago. It is just sweet enough and the lemon and vanilla add some nice subtle flavors. I was really pleased at how foamy it became after blending it for a minute or two. You can feel free to add ground flaxseeds or protein powder if you'd like.

Orange-Banana Smoothie

• 1 banana, sliced
• 1 cup orange juice
• 1 cup nondairy milk
• 2 tablespoons maple syrup or other sweetener
• 1 tablespoon lemon juice
• 1/2 teaspoon vanilla
• 1 cup ice

1) In a food processor or blender, puree banana for one minute or until smooth. 

2) Blend in orange juice and nondairy milk until combined. 

3) Add maple syrup, lemon juice, and a vanilla and pulse several times to combine.

4) Add ice and blend for 1 to 2 minutes, until no chunks of ice remain. 

Serves 2 to 3