Monday, August 27, 2012

Veggie & Tofu Stir-Fry in Spicy Peanut Sauce


There's a music festival I go to every summer that has a a vegan food stand with a meal very similar to this one. I didn't go the festival this year and especially missed going to lunch there, so I recreated the recipe.

Veggie & Tofu Stir-Fry in Spicy Peanut Sauce
  • 1 cup quinoa
  • 2 cups water
  • 1 cup broccoli, broken into small pieces
  • 1/2 red onion, cut into 1 1/2 inch strips
  • 1 red bell pepper, cut into 1 1/2 inch strips
  • 1 cup snap peas, cut in half
  • 2 medium carrots, cut into 1 inch chunks
  • 2 cups spinach
  • 1 package of tofu, drained and pressed, cut into 1/2 inch cubes
  • several tbsp olive oil

    sauce ingredients:
  • 1 cup chunky or smooth peanut butter
  • 1/4 cup water
  • 4 cloves garlic, minced
  • 2 tbsp soy sauce
  • 4 tbsp lemon juice
  • 2 tbsp agave nectar, brown rice syrup, or pure maple syrup
  • 1 tbsp freshly grated ginger
  • 1 tsp cayenne
  • crushed red pepper flakes, to taste

1) Bring 2 cups water to a boil in a medium pot. Add quinoa and let simmer for 12-14 minutes.




2) In a small bowl, mix together sauce ingredients until smooth.

3) Heat one or two tablespoons olive oil in a non-stick pan over medium heat. 


4) Add tofu and cook for several minutes on each side, adding more oil if necessary. Don't be afraid to cook the tofu for a long time; just don't let it burn. Set aside when done.

5) Heat one more tablespoon of oil in an 8 quart pot over medium heat.


6) Add all veggies except spinach and cook until soft. Add spinach and cook for one minute, or until wilted.

7) Add peanut sauce, quinoa, and tofu to veggies and stir well. Keep on stove for several minutes, until hot. Serve immediately.

Serves 4


View more photos here

No comments:

Post a Comment